In terms of physical fitness, my main focus is on developing activities that can be enjoyed throughout one’s entire life and that others may also watch. A journey toward improved fitness should not only be fun but also result in general life enhancements. If it is not, then it is not individualized for the athlete.
It is not about the criteria or trends of the fitness world, but rather what is effective for the individual. I am a firm believer in concentrating on the aims of my athletes and finding ways to do so in a manner that minimizes the risk of damage. Because of my understanding of corrective training and preventive training, we will also be able to attain these goals much more quickly than we would with conventional techniques of training. The introduction of my engaging, risk-free, and methodical training regimen will result in a transformation of lifestyle that is long-lasting and will pave the way for a journey into fitness that will last a lifetime.
